Express Life Limited

Express Life LimitedExpress Life LimitedExpress Life Limited

Express Life Limited

Express Life LimitedExpress Life LimitedExpress Life Limited
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Heal your mind, body and soul

Heal your mind, body and soul Heal your mind, body and soul Heal your mind, body and soul

Based in Preston, Lancashire

Book Now

Heal your mind, body and soul

Heal your mind, body and soul Heal your mind, body and soul Heal your mind, body and soul

Based in Preston, Lancashire

Book Now
Chakra Balancing

Enrich your life and wellbeing

Based in Preston, Express Life provides a range of complementary therapies and techniques, offering a different approach to mainstream medicine. 


Sooth your soul and increase you inner wellbeing with a range of therapies, including Reiki, Coaching along with the practise of Metamorphic Technique ®. 


We also offer Sports Massage and Personal Training.

Therapies in Preston

Reiki

Personal Training

Sports Massage

Hands on healing - Reiki
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Sports Massage

Personal Training

Sports Massage

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Personal Training

Personal Training

Personal Training

Amy Rizza Personal training logo
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Want to know more about my complementary therapies in Preston or book a session?

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About Us

Express Life

Express Life was established in 2001, whilst on a plane ride to Australia, when i had to fill out a form for my BA loyalty card.  The name just came to me and I liked it.  I incorporated the company in 2010, along with Enlightenment.  its always been about health and wellness.

Anita Murray

  I offer Life Coaching both individual and group sessions available online or in person, 

Reiki individual or group healing along with training, from level one. All are offered online or in person

Metamorphic Technique, I am a practitioner and repeating my Teacher Training

Laura Marie Heald - Sports Masseuse

 I am a registered Sports Massage Therapist with a special interest in injury rehabilitation and recovery. I am also a qualified Fitness Instructor and am currently undertaking my Personal Training and Rock-Climbing Instructor

Krzysztof Wachowski

I am trained as a gym instructor and Personal trainer offering help with nutrition and motivation. He is based at Pure Gym, Preston where he also runs classes, he also offers home sessions.  

Amy Rizza PT logo

Amy Rizza - Qualified Personal Trainer

I have been in the industry for 7 years now, starting off as a fitness coach I went on to be a group exercise instructor teaching classes like circuits, spinning, GRIT and legs, bum and tums. I love the buzz of a class but decided that I could help people more by doing 1-1 coaching. I have been a Personal Trainer for 3 years now (and Anita's personal trainer for over two years) and I love it. I have been given the opportunity to work with so many people from ages 8 to 78! 


 My qualifications are below 

Level 3 Personal Trainer 
Level 4 Pro-Fit Trainer
Precision Nutrition
Sleep Specialist 
CBT Coaching
Tony Robbins Unleash The Power Within 
Group Exercise Instructor 

Bobby Ellison - Counsellor

Bobby Ellison - Psychotherapist

 BACP Accredited person centered psychotherapist. Qualified in 2015

Worked in a drug and alcohol centre offering one to one therapy and group therapy.


I volunteer on a website called 7cups, it offers support to people who are experiencing all sorts of difficulties. From relationship problems to suicidal intent. Some times it's just to help someone having a panic attack. My reviews can be seen here https://www.7cups.com/@TrebesDisease

I have probably spent over 1000 hours on 7cups helping people. Someone opening up their worst mental torments and then being able to offer someone support when they really need it, is an honor I don't take lightly.


Certificates in self harm

Certificates in drug use and harm

Certificates in mindfulness and mindfulness meditation


Online courses in

Buddhism and modern psychology

The addicted brain

Know thyself the value and limits of self knowledge: The unconscious

Meditation a way to reach goals in your life

Foundations of mindfulness

The science of well being

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