During a Heart Circle, facilitated in person or online training people can practice meaningful, heartfelt and authentic connection with themselves and others.
We begin with a tune in, with a focus on breathing, so that you can get present
This is followed by a pop up style check-in, sharing your awareness at that moment and what you want from the group
Then we do a tracking exercise focusing on our physical, emotional, mental and spiritual levels of being and communicating each level.
In Vision Building we tune into what we want in the future and by putting it in the now, we get to feel how it is to have that and we get closer to what we want.
Heart Intelligence is about bringing yourself into the present moment and visioning your future and feeling it in the now.
Firstly we listen to the heart and tune into what we are feeling and the thoughts, judgements and emotions we have, then we get a clear direction that we want to go in
Secondly we follow the heart as we work out what we need to do in the now to feel better
Next we open the heart so that we can let more of life in and more of life out, getting clear on what you love
Finally we communicate from the heart whereby a rapport develops and you get closer to expression of your authentic desire for more.
I started studying Heart Intelligence with Christian Pankhurst in 2008, in Preston. I have since attended 100s of hours on retreats across the world. I run one day events and became both a coach and supervisor of new coaches, I then attended further training in Heart Circles with Tej Steiner.
In Anita's presence, I feel passionate about life and about what is possible, what can be experienced and what can be achieved. In Anita's presence I am fearless and know no boundaries. Since becoming involved with Heart Intelligence I have considered Anita as one of my greatest influences and a good friend. Why? Because she consistently lives the Heart intelligent way, accessing her tremendous deep joy and awesome feminine power despite many life challenges. Because Anita knows what she wants and how she feels, as well as being able to express it, she is in the the very best place to guide others into knowing themselves and stepping into their power, For anyone who is seeking more from life, I would recommend Anita Murray.
October 2014, London
Thank you, Anita, for creating such a safe, loving place that invited me to relax and lean into receiving the amazing wisdom available in the circle. I'm already looking forward to next time!
I very much enjoyed your skill in facilitating x
Wonderful call today Anita. Your warmth and guidance was just what I needed on this snowy afternoon.
Tej Steiner is the creator of Heart Circle and author of the Heart Circle book, “Waking Up With Everyone Around Us”. He was a Kundalini yoga teacher and the Canadian director of The 3HO Foundation from 1971 to 1985. He went on to study circle dynamics from 1986 until 1990 and since then has been facilitating circles all over the world. https://heartcircle.com/
In 2006, Christian met with visionary Tej Steiner who introduced him to the Heart Circle Model. This powerful transformational technology provided a simple yet powerful framework for deep experiential work. The Heart Circle Model was the stem cell that later became the foundation of the work Christian offers today.
Christian Pankhurst is the creator of the Heart IQ™ Method and founder of the Heart IQ™ Network organisation.