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filler@godaddy.com
We offer personal training in Preston and online coaching with clients to help them to reach their goals. Whether it is weight loss, muscle building, developing a better relationship with food, rehabilitation or even just to have fun.
Click the link below to learn more about me and the services I provide.
Five years ago, I was overweight, depressed, lethargic, unmotivated, and suffering from very low self-esteem. Today, I am the fittest I have ever been, and I’m approaching 40! Getting into fitness has changed my life on so many levels. Now, I enjoy using my experiences and qualifications to help people just like you. I know exactly how you feel, I have walked in your shoes and now I can help you to turn your life around, just like I did.
When I first began my adventure with fitness, I was anything but the picture of health. I realised it was because I was eating highly processed foods, drinking sugary drinks and consuming alcohol on a regular basis. I decided to do something about it, so I immersed myself in a new lifestyle and haven’t looked back.
I’m very passionate about helping others to find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you can excel in life.
For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, getting the necessary rest and enough sleep. I love helping others to recognise what their bodies are capable of with just enough hard work. My goal is to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.
If you are interested in getting started, you can sign up for one of my packages today. Yes, it takes motivation, determination, and consistency to succeed and although it may not always be easy and you may face a few hurdles, you can be sure that you will eventually look at your body in a whole new light. You’ll not only look good but also feel better, happier, and more confident. Just give me a call!
1-1 Training at Pure Gym with Krz
Initial session includes a free 45 minute consultation. For one session a week its £27.99 for one session per week, with discounts for more than on session a week
Krz uses the app Strong to structure your workout, monitor your progress and show you your progression and personal bests.
Home Visits/ Outdoor
1-1 Training at Pure Gym with Krz
Initial session includes a free 45 minute consultation. For one session a week its £27.99 for one session per week, with discounts for more than on session a week
Krz uses the app Strong to structure your workout, monitor your progress and show you your progression and personal bests.
Home Visits/ Outdoor training/ video sessions
This service means that you aren’t tied into a gym contract but you don’t have access to the same amount of equipment. Krz will travel within the Greater Preston area.
Approx £30 per session (with discounts)
If 1-1 training sounds good to you want to spend less then you can train with a buddy who has similar goals. Buddy training is for groups of 2-4 people so that you still have the personalised touch individual to that group.
£25 per person per session
Use the Contact Us page to book or for more information
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