I offer personal training in Preston and online coaching with clients to help them to reach their goals. Whether it is weight loss, muscle building, developing a better relationship with food, rehabilitation or even just to have fun. Click the link below to learn more about me and the services I provide.
PT online with Amy Rizza - with at least five facebook lives per month along with nutrition advice on page Training With Amy Rizza
£10 per month
This option is ideal for people with busier schedules or those that are confident training alone but in need of a guide to structure their training and nutrition. I will do posture assessments based on the photos sent over to develop a training plan individual to you. Check ins will be once a week.
£90 per month.
1-1 Training at Total Fitness Preston
Total Fitness is the largest gym in Preston with some of the best facilities. I work from here due to how varied I can make the sessions in this gym. I will assess your posture and your movement patterns to develop a training program which is individualised to you as an individual. You will get goal setting support, nutrition coaching and monthly review sessions to ensure you are on track with your goals. You must be a member of Total Fitness for this package
£35 per session.
Home Visits/ Outdoor training/ video sessions
This service means that you aren’t tied into a gym contract but you don’t have access to the same amount of equipment.
£30 per session
All my clients will have access to My PT Hub which is an exclusive app where you can see all your training plans in one place. The app includes demonstration videos showing you how to perform exercises correctly in your own time. You can log sessions which will sent me a notification when you have completed a workout. Meaning that you have full accountability.
If 1-1 training sounds good to you want to spend less then you can train with a buddy who has similar goals. Buddy training is for groups of 2-4 people so that you still have the personalised touch individual to that group.
£20 per session
To book email me at firstname.lastname@example.org
or call me on 07858036744