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Laura Marie Heald
About Me
I am a registered Sports Massage Therapist with a special interest in injury rehabilitation and recovery. I am also a qualified Fitness Instructor and am currently undertaking my Personal Training and Rock Climbing Instructor qualifications.
Sports massage incorporates deep tissue massage techniques, which have a great effect on releasing muscle tension and increasing the efficiency of your circulatory and lymphatic systems.
Sports massage can also help to reduce muscular tension, pain and tightness. I will discuss the issues you hope to address in our first appointment.
The techniques I use during treatment depend on patient requirements and include:
o Sports Massage
o Remedial Massage
o Swedish Massage
o Neuromuscular Massage
o Deep Tissue Massage
o Trigger Point Therapy
o Soft Tissue Release
o Lymphatic Drainage
o Myofascial Release
o Muscle Energy Techniques
o Exercise Prescription
o K-Taping
Some of the physical benefits of massage include:
o Reduced muscle tension
o Improved circulation
o Stimulation of the lymphatic system
o Reduction of stress hormones
o Relaxationo Increased joint mobility and flexibility
o Improved skin tone
o Improved recovery of soft tissue injuries
o Heightened mental alertness
o Reduced anxiety and depression